According to WHO in 1948, Health is the state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Health therefore is a prerequisite for sound economic growth and stability in any given society.

It is therefore your responsibility to be healthy in order to enhance your capacity and capability to excel and cope effectively with the high intellectual and mental demands of your work.

Stress is an ever present and growing element in our working lives.  To deal with it, we need some simple and complex techniques – techniques that are essential skills for survival in this stress-soaked environment we live and operate in.

This knowledge development programme teaches participants critical tips on how to manage their health. It seeks to strike a balance between theory and practice, providing advice and guidance on application of proven methods of stress management in the workplace and also in everyday life.